Wellbeing & Career Coach @ Balance HQ
I write about all things wellbeing, with my hot topics being mindfulness and personal development. I'm passionate about helping people make their life better than it currently is. I share education and resources to help ambitious, busy individuals who feel exhausted and stuck, to become energised with clarity and create sustainable balance in their life AND purposefully design the career and life they really want. I'm intrigued by the science of habits and how we can hack our mindsets to work in our favour. I love to teach about managing energy to enable people to master their time - the only thing that is finite. I'm a Practitioner of Coaching and Extended DISC Behavioural Profiling, a grounded, evidence-based tool I love to use with clients. Check out the resources I offer below and sign up for my newsletter!